Weigh In record (no journal entry) for 21 September 2022
|
145.0 kg
Lost so far: 41.0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1640 kcal
|
Fat: 68.01g | Prot: 100.21g | Carbs: 148.09g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs, Green Peas (Frozen), Two Chicks Free Range Egg Whites, Asda Sliced Brioche Burger Buns, Hellmann's Light Mayonnaise. Lunch: Warburtons Farmhouse Soft Brown Bread, Chicken Meat, Parsnips (with Salt, Drained, Cooked, Boiled), Baby Carrots, Sainsbury's Red Onions, Pepper, Cooked Tomatoes, Chicken Stock (Home Prepared), Asda Broccoli & Cauliflower Florets, Asda Broccoli & Cauliflower Florets. Dinner: Marks & Spencer Beer Battered Cod & Scraps, Harry Ramsden's Cod Fillets. Snacks/Other: Lindahls Kvarg White Chocolate , Tetley Tea with Semi-Skimmed Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|