Weigh In record (no journal entry) for 21 September 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2311 kcal
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Fat: 128.13g | Prot: 99.54g | Carbs: 175.66g.
Lunch: Suco de Laranja Natural, Óleo de Soja, Legumes Refogados, Ovo Cozido, Seara Linguiça Toscana, Peixe Empanado Frito, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Mabel Skiny, Banana Prata, Seara Presunto Cozido, Da Colônia Amendoim Torrado sem Pele, Hoegaarden Cerveja Witbier, Sabor de Minas Torresmo. Snacks/Other: Queijo Branco, Coca-Cola Coca-Cola, Coxinha, La Serenisima Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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renansouza1's Weight History
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