Weigh In record (no journal entry) for 21 September 2022
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69.3 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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745 kcal
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Fat: 38.11g | Prot: 53.56g | Carbs: 56.63g.
Breakfast: Equate Clear Soluble Fiber Powder, Boiled Egg, Kroger Carbmaster Multiseed Bread, Member's Mark Roasted Red Pepper Hummus. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber Apple Cider Vinegar Salad, Cauiflower Green Chili Soup. Dinner: Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free, Keto Butterscotch Blondie. more...
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1863 kcal
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Exercise:
Housework - 40 minutes, Cooking - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 22 hours and 25 minutes. more...
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Gaining 2.9 kg a Week
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