Weigh In record (no journal entry) for 21 September 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1605 kcal
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Fat: 71.37g | Prot: 79.34g | Carbs: 163.00g.
Breakfast: Ülker Damla Çikolata, Namet Piliç Füme, Nestle Nesfit, Fıstık Ezmesi, Uno Büyük Tost Ekmeği, Çikolata Tadında Fındık Ezmesi, Tereyağı, Tam Yağlı Sade Yoğurt, Yumurta. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Zeytinyağı. Snacks/Other: Elma. more...
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1762 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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fistikezmesivemuz's Weight History
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