Weigh In record (no journal entry) for 16 September 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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648 kcal
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Fat: 33.43g | Prot: 24.68g | Carbs: 63.38g.
Breakfast: Pão, Mimosa Manteiga com Sal, Dia Leite Meio Gordo. Lunch: Arroz Branco (Cozido), Couve Refogada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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steady weight
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JoelmaPereira79's Weight History
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