Weigh In record (no journal entry) for 21 September 2022
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1268 kcal
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Fat: 44.40g | Prot: 86.23g | Carbs: 131.14g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Pif Paf Meio da Asa de Frango, Quero Feijão Carioca , Farinha de Mandioca, Ovo. Dinner: Pif Paf Meio da Asa de Frango , Pinduca Massa para Tapioca, Sadia Mussarela, Peito de Frango. Snacks/Other: Melancia, Yoki Milho para Pipoca. more...
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Losing 2.8 kg a Week
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silviooa's Weight History
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