Weigh In record (no journal entry) for 21 September 2022
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84 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1208 kcal
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Fat: 31.45g | Prot: 124.33g | Carbs: 102.11g.
Breakfast: Aveia em Flocos, Optimum Nutrition Whey Protein Gold Standard, Banana Brasil Banana da Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 0.1 kg a Week
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helioleoni's Weight History
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