Weigh In record (no journal entry) for 21 September 2022
|
58.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1262 kcal
|
Fat: 50.87g | Prot: 55.80g | Carbs: 148.33g.
Breakfast: Slai O'lai Selai Stroberi, Ultra Milk Ultramimi Strawberry. Lunch: Tricks Original Baked Crisps, Cimol. Dinner: Momogi Momogi Jagung Bakar, Telur Rebus, Sawi Dimasak (dari Segar), Saori Saos Tiram, Indofood Sambal Ekstra Pedas, Sambal Goreng, Tempe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|