Weigh In record (no journal entry) for 21 September 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1258 kcal
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Fat: 56.79g | Prot: 46.59g | Carbs: 135.14g.
Breakfast: Alpro Iogurte Natural com Amêndoa, Bettery Instant Oat Flakes Cinnamon, Cem Porcento Chia em Sementes, Bettery Instant Oat Flakes Cinnamon, Origens Super Pequeno Almoço Avelã e Alfarroba, Pineapple. Lunch: Lowfat Cheese Corn Puffs and Twists, Lettuce Salad with Assorted Vegetables, Syrup, Shine Matcha em Pó, Vegetable Tempura, Milbona Bebida de Amêndoa, Sotteok (소떡). Dinner: Iglo Filetes Recheados Espinafres. Snacks/Other: Apple, Violife Queijo Vegan . more...
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Losing 0.2 kg a Week
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