Weigh In record (no journal entry) for 21 September 2022
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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477 kcal
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Fat: 26.32g | Prot: 24.12g | Carbs: 31.31g.
Breakfast: Maitokahvi, Pirkka Lohipasteija, Tomaatit, Keitetty Kananmuna, Pohjolan Meijeri Vilmariini 60%, Valio Polar 15%, HK Herkku Maksamakkara, Oululainen Reissumies Tosi Tumma. more...
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Gaining 0.7 kg a Week
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Kuunkääntäjä's Weight History
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