Weigh In record (no journal entry) for 21 September 2022
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69.1 kg
Lost so far: 5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1630 kcal
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Fat: 63.80g | Prot: 168.46g | Carbs: 65.39g.
Breakfast: Cupcake Stories Маршмелоу, BAHROMA Шаверма, Bombbar Протеиновый Батончик. Lunch: Куриные Голени с Кожей, Fresh Bar Газировка. Dinner: Bombbar Протеиновый Батончик Almonds. Snacks/Other: Куриное Филе, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 0.0 kg a Week
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Ка4ок_хомя4ок's Weight History
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