Weigh In record (no journal entry) for 21 September 2022
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62.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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873 kcal
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Fat: 27.69g | Prot: 18.12g | Carbs: 140.06g.
Breakfast: Huletts Brown Sugar, Nescafe Gold Cappuccino, Banana Bread. Lunch: Nescafe Gold Cappuccino. Snacks/Other: Woolworths Salted Giant Pretzels, Woolworths Fresh Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Wafer Hazelnut Choc. more...
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Gaining 1.1 kg a Week
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micchapman's Weight History
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