Weigh In record (no journal entry) for 21 September 2022
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60.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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456 kcal
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Fat: 29.61g | Prot: 31.51g | Carbs: 19.33g.
Breakfast: 상추, 샐러디 오리엔탈 드레싱, 아보카도, 윙잇 랠리 저염 훈제 닭가슴살. more...
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Losing 2.8 kg a Week
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