Weigh In record (no journal entry) for 21 September 2022
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2366 kcal
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Fat: 81.32g | Prot: 216.57g | Carbs: 184.93g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Carrefour Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Frichti Petit Pain Tradition, Le Gall Beurre de Baratte, Fromage de Chèvre, Pierre Martinet Carottes Râpées . Dinner: Carrefour Fromage Blanc 0%, Le Gall Beurre de Baratte, Pain Blanc, Carrefour Betteraves Rouges. Snacks/Other: Nutripure Whey Isolat. more...
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2692 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 59 minutes, Rowing - 20 minutes, Bicycling (moderate) - 21/kph - 27 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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