Weigh In record (no journal entry) for 21 September 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1244 kcal
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Fat: 61.66g | Prot: 67.02g | Carbs: 115.02g.
Breakfast: Asda Spring Onions, Blue Dragon Light Soy Sauce, Tesco Medium Eggs, Cucumber (with Peel) , Garlic Butter, Tesco Skimmed Milk. Lunch: Turnip and lentil soup, Coconut balls. Dinner: Cabbage, Garlic Butter, Cauldron Lincolnshire Vegetarian Sausages. more...
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Losing 0.7 kg a Week
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dawnfarm's Weight History
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