Weigh In record (no journal entry) for 21 September 2022
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1545 kcal
|
Fat: 80.30g | Prot: 106.98g | Carbs: 97.05g.
Breakfast: Мёд, Сметана , Брест-Литовск Сметана 15%, Савушкин Творог 1%, Творог 5%. Lunch: Свинина Отварная, Вареное Яйцо, Костный Бульон. Dinner: Петруха Мякоть Бедра, Рис Вареный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya-Karpenka's Weight History
|