Weigh In record (no journal entry) for 21 September 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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925 kcal
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Fat: 18.83g | Prot: 26.14g | Carbs: 171.39g.
Lunch: Flora Extra Light Margarine, Bovril Beefy, Sonko Matzo, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Fruit Salad (without Citrus Fruits). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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gnichols603's Weight History
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