Weigh In record (no journal entry) for 21 September 2022
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2938 kcal
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Fat: 73.07g | Prot: 141.74g | Carbs: 381.50g.
Breakfast: Alter Eco Noir Dessert, Oranges, Carrefour Huile de Colza, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Escalope de Dinde, Riz Basmati, Huile de Colza, Brocoli. Dinner: Myprotein Peanut Butter, Myprotein Impact Whey Protein (Menthe-Chocolat), Yoplait Skyr Nature. Snacks/Other: Marge, Myprotein BCAA, Saint Louis Sucre Roux, Carrefour Lait Demi Écrémé, Riz Basmati. more...
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Gaining 1.3 kg a Week
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