Weigh In record (no journal entry) for 21 September 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1036 kcal
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Fat: 38.62g | Prot: 92.59g | Carbs: 75.95g.
Breakfast: Goldähren Vital & Fit Mehrkornbrot, DM Sportness Natural Protein 30%, Tomaten, Hofburger Körniger Frischkäse. Lunch: Real Thai Kokosnussmilch, DM Bio Dinkel Spirelli, Gelbe Paprika, Zucchini, Jack's Farm Hähnchen Geschnetzeltes, Asia Green Garden Erdnussöl. Snacks/Other: Aldi Milch 1,5%, DM Sportness Eiweiß Shake Vegan, Hofburger Körniger Frischkäse, Wasa Vollkorn. more...
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Losing 1.4 kg a Week
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