Weigh In record (no journal entry) for 21 September 2022
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73.3 kg
Lost so far: 29.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2760 kcal
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Fat: 96.47g | Prot: 178.46g | Carbs: 277.32g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Magnum Double Caramel, Snack Day Paprika Chips, Kinder Kinder Riegel, Finest Bakery Karamell-Gebäck. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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