Weigh In record (no journal entry) for 21 September 2022
|
77.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1119 kcal
|
Fat: 54.69g | Prot: 51.35g | Carbs: 103.55g.
Breakfast: Красная Цена Батон, Приневское Молоко Козье , Увелка Овсяные Хлопья с Изюмом . Lunch: Свинина Отварная, Ржаной Хлеб, Суп из Свинины. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|