Weigh In record (no journal entry) for 21 September 2022
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66.3 kg
Lost so far: 28.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1962 kcal
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Fat: 84.52g | Prot: 62.59g | Carbs: 245.61g.
Breakfast: Apple, Delhaize Muesli Pomme Banane, Blueberries, Alpro Yaourt Nature Sans Sucre. Lunch: Maggi Bouillon Pour Pâtes, Extra Virgin Olive Oil, Leader Price Pignons de Pin, Carrefour Bio Moutarde de Dijon, Wasa Wasa Volkoren, Boiled Egg, Onions, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Eggplant (Fat Added in Cooking), Pasta Al Pomodoro + Parmesan. Snacks/Other: Kaoka Chocolat Noir Fleur de Sel, Sweetswitch Dark, Almonds & Sea Salt, Clif Bar Nut Butter Bar Chocolate Peanut Butter , Peanut Butter, Apple, Gerblé Sablé Citron Yuzu. more...
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steady weight
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FredDelv's Weight History
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