abreeka's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

103.0 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

832 kcal

Fat: 62.54g | Prot: 47.98g | Carbs: 16.52g. Breakfast: Coffee, Milk (Nonfat). Dinner: Egg Salad, Colby Jack Cheese, Prima Della Black Forest Ham. Snacks/Other: Kraft Creamy Ranch Dip, Lay's Wavy Original Potato Chips. more...

2589 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support

Comments

Keep the Faith Abreeka, I Have Faith in You!!!

07 Oct 14 by member: TAIC69


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abreeka's Journal, 08 Oct 14

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