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nika250400
Journal
21 Sep 22
nika250400's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
36.7 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
555 kcal
Fat: 15.01g | Prot: 26.79g | Carbs: 69.84g.
Breakfast:
Галя Балувана Блины с Сыром и Клубникой .
Lunch:
Румянец Хліб Житній, Суп Овощной, Галя Балувана Фрикадельки Дитячі.
Dinner:
Козуб Каша Вівсяна З Малиною.
more...
1053 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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nika250400's Weight History
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