Weigh In record (no journal entry) for 21 September 2022
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127.5 kg
Lost so far: 32.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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525 kcal
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Fat: 12.78g | Prot: 51.69g | Carbs: 48.84g.
Breakfast: Emeth Mermelada Light Frutos del Bosque, Finlandia Queso Crema Light, Dos Hermanos Galletas de Arroz Integrales sin Sal, Café. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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4181 kcal
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Exercise:
Sleeping - 6 hours and 53 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Resting - 12 hours and 12 minutes, Desk Work - 4 hours, Treadmill - 10 minutes. more...
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steady weight
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verorosati1972's Weight History
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