Weigh In record (no journal entry) for 08 October 2014
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2189 kcal
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Fat: 147.10g | Prot: 124.78g | Carbs: 96.01g.
Breakfast: Красное Яблоко, Простой Йогурт (Цельное Молоко). Lunch: Кофе Латте, Болгарский Перец, Огурец (с Кожурой), Огурец (с Кожурой), Помидоры, Запеченная или Жаренная Рыба. Dinner: Творог 5%, Сосиски Молочные. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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