Weigh In record (no journal entry) for 21 September 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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971 kcal
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Fat: 24.03g | Prot: 92.73g | Carbs: 90.90g.
Breakfast: Ströck Kornspitz. Lunch: Hofer Schinken Hauchfein Lifestyle, Kärntnermilch Drautaler Leicht, New Lifestyle Leichtes Karree Geräuchert, Hofer Vollkorn Buttertoast. more...
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Gaining 0.7 kg a Week
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Daniel.randak1995's Weight History
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