Weigh In record (no journal entry) for 21 September 2022
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1426 kcal
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Fat: 59.11g | Prot: 38.72g | Carbs: 187.34g.
Breakfast: Jambu Jamaika, singkong goreng rasa, Nabati Siip Roasted Corn. Lunch: Kue Bolu. Dinner: Nasi Goreng Ayam, Mentimun (dengan Kulit), Pangsit Goreng, Mie Ayam, Jeruk Nipis, Sawi Hijau. Snacks/Other: Pisang Molen. more...
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Losing 2.8 kg a Week
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diett santuyy's Weight History
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