Weigh In record (no journal entry) for 21 September 2022
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85 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1181 kcal
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Fat: 33.09g | Prot: 48.69g | Carbs: 178.13g.
Breakfast: Nasi Uduk. Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Pisang Mas. more...
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Losing 2.3 kg a Week
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Anitashodiq's Weight History
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