Weigh In record (no journal entry) for 21 September 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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436 kcal
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Fat: 25.06g | Prot: 26.73g | Carbs: 29.06g.
Breakfast: Tempe Goreng, Bumbu Kacang, Selada Air, Putih Telur. Lunch: Putih Telur Matang, Tempe Goreng, Selada Air, Terong Balado. Dinner: Terong Balado, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 2.1 kg a Week
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anitasilfis2000's Weight History
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