Weigh In record (no journal entry) for 21 September 2022
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1193 kcal
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Fat: 26.36g | Prot: 55.74g | Carbs: 200.41g.
Breakfast: Daun Singkong, Tempe Gembus, Haverjoy Havermout Instant, Melon, Nanas. Lunch: Ikan Tongkol Goreng, Daun Singkong, Tempe Gembus, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Gembus, Tahu, Daun Singkong, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Jambu Air, Gula Pasir, Jagung Rebus, Jagung Rebus, Nasi Tiwul. more...
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Losing 4.2 kg a Week
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irna susanti's Weight History
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