Weigh In record (no journal entry) for 08 October 2014
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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881 kcal
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Fat: 19.51g | Prot: 59.23g | Carbs: 124.84g.
Breakfast: Вкуснотеево Творог 0,5%, Агуша Детский Творог с Пребиотиками. Lunch: Фитнес Линия Хлебцы Цельнозерновые, Навага. Dinner: Суп из Сельдерея. Snacks/Other: Яблоко, Сливы, Яблоко. more...
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2260 kcal
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Exercise:
обруч - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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