Rusti Malino's Journal, 21 Sep 22

Weigh In record (no journal entry) for 21 September 2022

54 kg Lost so far: 16 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

648 kcal

Fat: 16.60g | Prot: 21.72g | Carbs: 102.10g. Breakfast: Tempe Goreng, Uleg Sambal Terasi, Nasi Putih. more...

1545 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rusti Malino's Weight History