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Rusti Malino
Journal
21 Sep 22
Rusti Malino's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
54 kg
Lost so far:
16 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
648 kcal
Fat: 16.60g | Prot: 21.72g | Carbs: 102.10g.
Breakfast:
Tempe Goreng, Uleg Sambal Terasi, Nasi Putih.
more...
1545 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.3 kg a Week
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Rusti Malino's Weight History
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