Weigh In record (no journal entry) for 21 September 2022
|
125.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1338 kcal
|
Fat: 27.30g | Prot: 98.61g | Carbs: 173.06g.
Breakfast: Puro WPRO Milk Tea. Lunch: Indofood Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Nasi Putih, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Kecap Pedas, Nasi Putih. Snacks/Other: Lemper, Pastel, Kue Bolu, Pepaya, Neo Coffee Caramel Machiato. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|