Weigh In record (no journal entry) for 21 September 2022
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83 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1216 kcal
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Fat: 39.00g | Prot: 49.58g | Carbs: 187.00g.
Breakfast: Lemon, Apel Merah Lezat, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Tempe, ABC Saus Sambal , Pare, Sawi Hijau, Telur Goreng. Dinner: Pare, ABC Saus Sambal , Telur Goreng, Tempe, Sawi Hijau. Snacks/Other: Es Buah, Fitbar Fitbar Fruits Delight. more...
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steady weight
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Anis Ulfi Aj's Weight History
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