Weigh In record (no journal entry) for 21 September 2022
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1643 kcal
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Fat: 49.57g | Prot: 129.76g | Carbs: 161.38g.
Lunch: Tropicana Slim Sirup Cocopandan, Bango Kecap Manis, Telur Rebus, Nasi Putih, Sambal Goreng, Tomat Merah, Kaldu Ayam, Kecambah, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Nasi Putih, VECTORLABS Master Whey, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mamee Ghost Pepper. more...
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Losing 1.4 kg a Week
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