Weigh In record (no journal entry) for 21 September 2022
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1599 kcal
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Fat: 77.07g | Prot: 110.52g | Carbs: 108.08g.
Breakfast: 서브웨이 풀드포크 샐러드. Lunch: 메추리알, 풀무원 라이트 누들, 동원 유부, CJ제일제당 가벼운 고단백 쌈두부. Dinner: 돼지고기 앞다리살. Snacks/Other: 올리브영 와사비 프레첼. more...
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steady weight
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