Weigh In record (no journal entry) for 21 September 2022
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1768 kcal
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Fat: 64.85g | Prot: 87.04g | Carbs: 217.79g.
Breakfast: Tahu Goreng, Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Terong Goreng, Nasi Putih, Sambal Goreng, Ayam Goreng, Sayur Campuran, Tahu Goreng. Dinner: Terong Goreng, Sayur Campuran, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Rambutan, Manggis. more...
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1627 kcal
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Exercise:
Ironing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 2.5 kg a Week
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RimaFI 67-54's Weight History
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