BrunaMon's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

131.5 kg Lost so far: 1.9 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

417 kcal

Fat: 17.11g | Prot: 35.65g | Carbs: 32.70g. Lunch: Hortifruti Cebola Crua, In Natura Tomate, Cenouras, Couve Refogada, Peito de Frango. more...

3374 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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BrunaMon's Journal, 20 Sep 22

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