Weigh In record (no journal entry) for 21 September 2022
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67.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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887 kcal
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Fat: 22.30g | Prot: 35.80g | Carbs: 124.00g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Bionic Farm Ubi Ungu Organic. Lunch: Ayam Sisit Kemangi. Dinner: Chicken Teriyaki. Snacks/Other: Bionic Farm Ubi Ungu Organic. more...
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Losing 0.7 kg a Week
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paulin09's Weight History
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