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jam 7.30 pagi belum pup
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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993 kcal
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Fat: 33.04g | Prot: 57.89g | Carbs: 128.16g.
Breakfast: Alfamart Buah Naga, Lime, Sunpride Jambu Kristal. Lunch: Tea Unsweetened, Solaria Kwetiau Siram Sapi. Dinner: Sunco Minyak Goreng, Tomatoes, Chicken Leg (Skin Eaten), Uleg Sambal Pedas, Fried Tofu, Water Spinach. Snacks/Other: ABC Sari Kacang Hijau. more...
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Losing 1.4 kg a Week
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