Weigh In record (no journal entry) for 20 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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820 kcal
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Fat: 11.04g | Prot: 33.81g | Carbs: 155.25g.
Breakfast: Pão Francês, Carne Moída Refogada, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Aldente Macarrão Espaguete. Dinner: Alface, Subway Tomate, Gomes da Costa Sardinha com Molho de Tomate Picante. Snacks/Other: Turma da Mônica Maçã, Salada de Frutas. more...
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Losing 0.0 kg a Week
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iriarodri's Weight History
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