Llanitoexp's Journal, 08 Jun 11

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Started to lose. Fat mass been going down but been building muscle so far

85 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2011:

249 kcal

Fat: 5.68g | Prot: 12.33g | Carbs: 37.19g. Breakfast: Milk, Weetabix. more...

3432 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Running - 10/kph - 1 hour and 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Llanitoexp's Weight History

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Llanitoexp's Journal, 08 Jun 11

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Llanitoexp's Weight History