Weigh In record (no journal entry) for 21 September 2022
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83.8 kg
Lost so far: 43.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1741 kcal
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Fat: 78.81g | Prot: 102.50g | Carbs: 163.45g.
Breakfast: Costco 科克蘭無調味綜合堅果, 芝麻粉, 義美 無加糖黑豆奶, 好菇道 鴻喜菇, 玉米筍, 小黃瓜, 煎雞蛋, 火龍果, 福樂 無加糖優格, 芋頭. Lunch: 絲瓜, 豆芽菜, 全聯 豬里肌肉片, 煎雞蛋, 雜糧飯. Dinner: 7-11 和風醬, 全家 凱撒沙拉, 全家 青檸烤雞握沙拉. Snacks/Other: 義美 無加糖豆漿, 蛋撻, 拿鐵咖啡. more...
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Losing 0.5 kg a Week
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Li zhen俐臻's Weight History
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