Weigh In record (no journal entry) for 21 September 2022
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1219 kcal
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Fat: 43.98g | Prot: 132.17g | Carbs: 75.07g.
Breakfast: Kraft Singles, Kopi Espresso, Putih Telur, Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Dinner: Ketumbar, Ikan Gurame, Bawang Putih, Bayam, Tahu, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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