Weigh In record (no journal entry) for 20 September 2022
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103.9 kg
Lost so far: 6.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1511 kcal
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Fat: 66.72g | Prot: 88.15g | Carbs: 133.74g.
Breakfast: Calavo Avocado, Chicken Vegetable Soup. Lunch: Del Monte Avocado, Olive Oil , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Fully Cooked Grilled Chicken Breast Fillets, Cauliflower Rice, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Mission Tostadas Horneadas, Wholly Guacamole Classic Guacamole. Snacks/Other: Cacao Therapy Dark Chocolate Almond Butter Cups, Lowfat Popcorn Popped in Oil, Whole Milk, Starbucks Mocha Frappuccino (Tall). more...
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Losing 2.9 kg a Week
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