Weigh In record (no journal entry) for 21 September 2022
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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743 kcal
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Fat: 14.30g | Prot: 18.75g | Carbs: 141.51g.
Breakfast: Агро-Альянс Бурый Рис Вареный. Dinner: Яблоко Желтое, Борщ. Snacks/Other: Яблоко Желтое. more...
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Losing 5.6 kg a Week
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