Weigh In record (no journal entry) for 20 September 2022
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69.2 kg
Lost so far: 19.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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231 kcal
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Fat: 4.39g | Prot: 24.17g | Carbs: 22.69g.
Lunch: Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Dinner: Global Village Грузди Соленые, Огурец, Помидоры. more...
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Losing 4.9 kg a Week
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hanji_akerman's Weight History
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