Weigh In record (no journal entry) for 01 October 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2649 kcal
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Fat: 31.93g | Prot: 533.90g | Carbs: 47.25g.
Breakfast: Творог (Обезжиренный). Lunch: Тилапия, Куриное Филе, Красные Помидоры. Dinner: Огурец (без Кожуры), Летний День Творог Обезжиренный. Snacks/Other: SAN Изолят, Optimum Nutrition Казеин. more...
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Losing 4.9 kg a Week
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