Weigh In record (no journal entry) for 12 September 2014
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88.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2091 kcal
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Fat: 53.28g | Prot: 357.32g | Carbs: 33.62g.
Breakfast: Уктусский Молочный Завод Неженка, Творог 5%. Lunch: От Мартина Семечки Отборные, Куриное Филе. Snacks/Other: SAN Изолят, Optimum Nutrition Казеин. more...
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Gaining 2.8 kg a Week
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